Memory Exercises for Seniors LIVESTRONG. COMNormal aging causes brain functions to change. Over time, healthy individuals experience the decline of some cognitive ability. Small declines in the area of memory, both visual and verbal, may occur along with some short term memory loss. Listening practice for students. Improve comprehension skills through practice, selfgrading quiz pages, and study material. Requires RealAudio or Divace. Activities To Improve Visual Memory Skills' title='Activities To Improve Visual Memory Skills' />The brain, like any muscle, needs exercise to stay in shape. The more exercise the brain gets, the better it is at processing information. Memory exercises for seniors can help short and long term recall. Crossword puzzles are one of the most effective memory exercises. Other puzzles are likewise beneficial. The American Health Assistance Foundations AHAF Alzheimers Disease Research program recommends playing Sudoku to exercise the brain and help memory and cognitive functioning. Soduku is similar to a crossword puzzle, but numbers are used instead of words. The puzzle is a grid of nine squares across and nine squares down. Each row across and down must have only one of each consecutive number through 9. How To Install Rpmbuild On Ubuntu. Each block of cells must also only contain one of each number up to 9. Sudoku doesnt require any math skills or calculations. It is a logic puzzle and can become habit forming. Sudoku puzzles can be found in the newspaper, online or in many puzzle books. Download Fs Global 2010 Fsx For Free more. One way to stimulate brain function is by sensory data stimulation. Involving all five senses in an experience will stimulate and wake up the brain. Sudoku helps exercise the brain and improve memory Photo Credit mcmorabadiStockGetty Images. Part of the reason that techniques like visual imagery and the memory palace work so well is that. JPG' alt='Activities To Improve Visual Memory Skills' title='Activities To Improve Visual Memory Skills' />Listen to some beautiful music, taste something delicious, look at something amazing, touch something incredibly soft and light a scented candle for a pleasing aroma to smell. Using and paying attention to sensory stimulus will stimulate and heighten sensory memory and awareness. Playing card games regularly such as Poker, Solitaire, Hearts, Rummy and Go Fish exercises the brain and may delay memory loss associated with aging and dementia along with helping to maintain brain vitality, according to the American Academy of Neurology. Activities To Improve Visual Memory Skills' title='Activities To Improve Visual Memory Skills' />Chess is a strategy game that can boost memory and cognitive ability. Any game that involves strategy will exercise the brain. The brain needs daily workouts in order to stay fit, according to the University of Michigan. Reading will exercise the brain and help in word recall. Reading the newspaper, books or magazines has been shown to provide a brain boost. Level 42 Rar there. Activities To Improve Visual Memory Skills' title='Activities To Improve Visual Memory Skills' />In a memory and aging study, Dr. Yonas Geda, a neuropsychiatrist at the Mayo Clinic, found that engaging in cognitive activities such as reading can prevent future memory loss. The 2. 00. 9 study also found that seniors who play games, work on the computer or participate in crafts such as pottery or quilting had a 3.